Dear Friends, This is about my model, which I have designed for the mind and body. This model is about life, mind, and body. I haven’t updated my blog for a long time, I was engaged with learning, observation, and realization of the truth, the fundamentals, the logic. I observed the pain in human’s lives, vulnerability, that have been exposed during the Covid-19 situation. I have written an article previously about why we are so vulnerable. It is my effort to create this model Love You Life-Design Your Mind Design Your Body to find a life that is worth living. So that we can love our life.
We have doctors to save our lives, dietitians, nutritionists, fitness trainers to build our health. And We need a good reason to live. We need a friendly mind, otherwise, it can be darkness. It’s time to realize the truth, the logic. We humans are not perfect and have limited thinking ability. We must accept that. We must need a healthy mind, to build a healthy life.
“For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.“-Shrimad Bhagavad Gita
I have made a video about the introduction to this model and uploaded it to youtube. It has four core parts from meaning in life to sustainable weight balance with blood sugar without much willpower. Diet and exercise demand an enormous amount of willpower fails in the long term for most people. I am trying to find a meaning in life, a life that is worth living. Hope you will enjoy it.